- Services
Success message
Error message
I believe therapy is most effective when it honors the fact that no two people are the same. Each individual brings a unique story, set of strengths, and life experiences, and meaningful healing happens when care is tailored to the person rather than a single approach.
As a pre-licensed professional counselor, I take a person-centered, collaborative approach to therapy. My goal is to create a safe, supportive space where you feel comfortable exploring your thoughts, emotions, and experiences at your own pace. Together, we work to develop a treatment plan that reflects your goals, values, and needs, recognizing that growth and healing are never one-size-fits-all.
In my clinical work, I incorporate evidence-based practices including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. These approaches help clients build insight, strengthen emotional regulation, and develop practical tools for navigating stress, life transitions, and personal challenges.
Whether you are feeling overwhelmed, adjusting to change, or seeking deeper self-understanding, I will meet you with empathy, flexibility, and intention. My role is to walk alongside you as you work toward greater clarity, resilience, and a more balanced relationship with yourself and your world.
Life transitions and personal growth
Stress management and emotional regulation
Anxiety and mood-related concerns
Grief
If you're ready to take the first step towards change, request a free consultation to get started. Our Practice Administrator will be in touch within two business days to answer your questions and help match you with the right therapist. I look foward to supporting you on your journey.r