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– Neal Donald Walsch, author
Not accepting new clients.
Life is full of daily interactions, decisions, and emotions, many of which we don't stop to reflect on. You might not realize how your thoughts and feelings are influencing your day-to-day experiences. But, what if? What if confronting the things holding you back could lead to the life you truly want? It can be difficult to face these challenges on your own, but that is where I come in.
As your therapist, I act as a guide, your personal "private detective," helping you explore and understand the underlying issues affecting your life. Together, we will uncover the mysteries and blockages that may be keeping you from reaching your goals. My approach is grounded in empathy, humor, and hard-hitting truths, as we work through life's challenges in a safe, nonjudgmental space.
I specialize in empowering clients to move forward by expanding their self-awareness, exploring different perspectives, and navigating the "what ifs" in their lives. My role is to help you discover the life you want to live, whether that is a fast-paced, action-packed story or a slower, more reflective journey.
I am originally from Miami, Florida, and currently serve as a professor in Counseling Education at the University of Florida. I earned my Ph.D. in Counselor Education and Supervision from the University of North Carolina-Charlotte, with a focus on adolescents and young adults facing challenges such as anxiety, depression, self-esteem issues, life transitions, stress management, trauma, and mood disorders.
In therapy, I use Rational Emotive Behavioral Therapy (REBT) to address negative and irrational thought patterns. I also integrate Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based, solution-focused, and existential approaches, creating a goal-oriented therapy process that balances mindful awareness with a compassionate, empathic relationship. Together, we will identify practical changes you can make to reduce emotional and behavioral challenges while pushing forward toward positive change.
I am licensed in Tennessee and Florida and offer telehealth therapy to clients in both states, making quality care accessible no matter where you are located in Tennessee or Florida. Virtual sessions provide the same high-quality, personalized care as in-person therapy, from the comfort of your own home.
Outside of my professional life, I am passionate about reading, poetry, and, of course, books! I am on a mission to collect every book published by my favorite author, James Patterson, whose thrillers inspire my approach to therapy. I also appreciate the simple things in life (and yes, I listen to my dentist about what I eat in moderation).
Anxiety & Depression
I am licensed in both Tennessee and Florida and offer telehealth therapy to clients in these states, making location no barrier to quality care.
If you're ready to explore the what ifs in your life and begin making meaningful changes, request a free consultation to get started. Our Practice Administrator will be in touch within two business days to answer your questions and help match you with the right therapist. I look forward to working with you.