- Services
Success message
Error message
Life is full of journeys. Some we choose, and some find us when we least expect them. Whether you are carrying the weight of anxiety, depression, trauma, grief, or simply feeling like you have lost your way, you deserve compassionate support from someone who genuinely understands.
At Insightful Journey® Therapy Services, we believe that healing is possible for everyone, at every stage of life. Our team of experienced therapists is here to walk alongside you, offering personalized, evidence-based care that honors your unique story and helps you move toward the life you want to live.
You do not need to have everything figured out before reaching out. Whatever brings you here, we are here to help.
Anxiety — Worry, panic, and overwhelm that makes it hard to feel at ease
Depression— Low mood, hopelessness, and loss of motivation
Trauma & PTSD— Past experiences that continue to affect your present
Grief — Loss, bereavement, and finding your way forward
Stress— Burnout, overwhelm, and the weight of too much
Military & Veteran Support — Specialized support for those who have served
Teen & Adolescent Therapy— A safe space for young people navigating life's challenges
Mood Disorders— Support for emotional stability and lasting wellbeing
Self-Esteem — Building a stronger, more compassionate relationship with yourself
Life Transitions — Navigating change with clarity and confidence
Co-Occurring Disorders — Integrated support for mental health and substance use
Our therapists draw from a wide range of evidence-based approaches to personalize care to your unique needs, goals, and experiences. We do not believe in one-size-fits-all therapy. We believe in finding what works for you.
Our approaches include EMDR, AAIT, CBT, DBT, Parts Work, mindfulness-based practices, somatic therapy, and more.
Our team of 9 experienced clinicians brings diverse specialties, backgrounds, and therapeutic approaches to every client we serve. What we share is a deep commitment to compassionate, personalized, trauma-informed care.
We offer in-person therapy in Knoxville, Tennessee, and virtual therapy for clients located anywhere in Tennessee.
We know that reaching out for therapy takes courage. We want to make the process as easy and comfortable as possible.
Here is how it works:
Step 1 — Request a free consultation Fill out our contact form or call us at (865) 290-0211. There is no commitment required.
Step 2 — Get matched with the right therapist Our Practice Administrator will reach out within two business days to answer your questions and match you with the therapist best suited to your needs, goals, and schedule.
Step 3 — Begin your journey Your first appointment is an hour-long intake session where you and your therapist begin building a relationship and developing a personalized plan for your care.
We accept most major insurance plans including Aetna, BlueCross BlueShield, Cigna, Optum/UnitedHealthcare, UMR, and Tricare. Self-pay rates are $125 per session for licensed therapists. A limited number of reduced rate spots are available.
We believe in integrity, equity, and inclusion for all people at Insightful Journey® Therapy Services, PLLC. We welcome and respect others regardless of race, color, culture, religion, spiritual practice, sex, age, socioeconomic status, perceived or actual sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical and mental abilities.
We are proud to be LGBTQ+ affirming providers.
We are happy to help. Visit our FAQ page for answers to common questions about getting started, our services, insurance, telehealth, and more.
Or reach out directly — we would love to hear from you.